Can our group choose our preferred dates?

Yes. Most packages allow your group to select preferred dates, subject to availability and confirmation.

Are packages available for private groups?

Yes. Packages can be arranged for private groups. Enquire with your group size and preferred dates for a tailored proposal.

Does the package price include accommodation?

Package inclusions vary. Each package page lists what is included. Check the inclusions section or enquire for confirmation.

Wellness

Brain Bliss Retreat — Dopamine x Serotonin Activation

A three-day, two-night retreat themed around joy, rest, mindful connection and whole-person wellbeing, combining morning practice, Yin Yoga, sound, art, Yoga Nidra, water movement, cacao, plant-based meals and reflection.

At a glance

What is it: A three-day, two-night retreat themed around joy, rest, mindful connection and whole-person wellbeing, combining morning practice, Yin Yoga, sound, art, Yoga Nidra, water movement, cacao, plant-based meals and reflection.
Where: Insda Wellness Resort, Hang Dong, Chiang Mai, Thailand
How long: 3 Days / 2 Nights
Private or group: Package
What's included: 2 nights accommodation, full retreat programme, meals, activities and cacao ceremony.
What does it cost: Solo Journey: THB 16,550 per person · Bring-a-Friend Special: THB 12,250 per person

Package

A Three-Day Journey of Joy and Rest

This retreat brings together morning practice, Yin Yoga, sound, art, Yoga Nidra, water movement, cacao, plant-based meals and reflection in a coordinated three-day experience.

Day 1

14:00 — Check-in & welcome herbal drink
15:00 — Opening Circle & intention setting
16:00 — Yin Yoga
18:00 — Plant-based dinner with cacao drink
19:30 — Sound Journey

Day 2

06:00 — Elements Harmonize: Morning Awakening
08:00 — Breakfast with cacao drink
10:00 — Art practice: Joy Mandala or Healing Collage
12:00 — Plant-based lunch
14:00 — Laughter Yoga & Yoga Nidra
16:00 — Movement and Dance in Water
18:00 — Dinner with cacao drink
19:30 — Cacao Ceremony

Day 3

06:00 — Morning Awakening Practice
08:00 — Final breakfast with warm cacao
09:30 — Sharing Circle & integration
11:00 — Check-out

Pricing

Solo Journey: THB 16,550 per person
Bring-a-Friend Special: THB 12,250 per person

A Note on Wellbeing Language

This retreat is themed around joy, rest and mindful connection. The branded title is retained as supplied. Public copy does not promise measurable dopamine or serotonin effects, disease treatment, sleep improvement, or emotional healing.

Inclusions

2 nights accommodation, full retreat programme, meals, activities and cacao ceremony.

This retreat is a wellbeing experience, not a medical treatment. Guests with health concerns should consult an appropriate healthcare professional before participating.