Can our group choose our preferred dates?

Yes. Most packages allow your group to select preferred dates, subject to availability and confirmation.

Are packages available for private groups?

Yes. Packages can be arranged for private groups. Enquire with your group size and preferred dates for a tailored proposal.

Does the package price include accommodation?

Package inclusions vary. Each package page lists what is included. Check the inclusions section or enquire for confirmation.

Wellness

Wellness Stay — 2 Days / 1 Night

A short overnight wellness stay with accommodation, dinner, morning contemplative practice, breakfast, lunch, and personal time.

At a glance

What is it: A short overnight wellness stay with accommodation, dinner, morning contemplative practice, breakfast, lunch, and personal time.
Where: Insda Wellness Resort, Hang Dong, Chiang Mai, Thailand
How long: 2 Days / 1 Nights
What to prepare: The programme schedule may be adjusted to suit participant needs, weather, facilitator availability, local conditions, and safety requirements.

A short overnight wellness stay with accommodation, dinner, morning contemplative practice, breakfast, lunch, and personal time.

Suitable for

Guests seeking a simple one-night wellness break

Schedule

Day 1

13:00 — Check-in and settle into the accommodation
19:00 — Dinner
20:30 — Personal leisure time

Day 2

06:30 — Yogic breathwork, morning chanting, and silent meditation
08:00 — Breakfast
12:00 — Lunch
13:00 — Check-out

Preparation

The programme schedule may be adjusted to suit participant needs, weather, facilitator availability, local conditions, and safety requirements.

This is a wellbeing programme, not a medical diagnosis or treatment. Individual experiences vary. Guests with health concerns should consult an appropriate healthcare professional before participating.