Yoga Vacation — 7 Days / 6 Nights
A week of yoga, morning contemplative practice, vegetarian meals, nature, cultural learning, gentle travel, and personal space beyond a conventional holiday.
At a glance
- What is it
- A week of yoga, morning contemplative practice, vegetarian meals, nature, cultural learning, gentle travel, and personal space beyond a conventional holiday.
- Where
- Insda Wellness Resort, Hang Dong, Chiang Mai, Thailand
- How long
- 7 Days / 6 Nights
- Private or group
- Group of 10–20
- What does it cost
- Group of 10–20 participants, two guests sharing one room — THB 19,900 per person
- What to prepare
- Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - All excursions and transport require current confirmation and recosting. - Animal-related activities require ethical and partner review. - Source rates and room assumptions require current approval.
Overview
A week of yoga, morning contemplative practice, vegetarian meals, nature, cultural learning, gentle travel, and personal space beyond a conventional holiday.
Suitable for
- Urban guests seeking a slower and more meaningful holiday
- People interested in yoga, nature, vegetarian food, and cultural discovery
Indicative Programme Itinerary
The programme itinerary is based on the published programme design. Exact activity timing, excursions, treatments, transport and facilitator availability are confirmed for the selected dates during enquiry.
Day 1
- 13:00 — Check-in and registration
- 15:00 — Programme orientation and Insda Wellness Resort tour
- 17:30 — Sunset experience over rice fields and a riverside landscape
- 19:00 — Sticky rice, khao man, mushroom, and papaya salad
- 20:30 — Personal rest time
Day 2
- 06:00 — Copper-vessel water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
- 08:30 — Kidjari, Lanna grains, fruit, and dahi
- 10:30 — Hatha Yoga
- 12:00 — Lanna vegetarian lunch
- 14:30 — Temple and local-history excursion
- 19:00 — Lemon rice, sambar, and papadam
- 20:30 — Personal rest time
Day 3
- 06:00 — Morning water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
- 08:30 — Granola, grains, dried fruit, fresh fruit, milk choices, and dahi
- 10:30 — Hatha Yoga
- 12:00 — Lunch
- 14:30 — Waterfall and mountain-sunset excursion
- 19:00 — Dinner
- 20:30 — Personal rest time
Day 4
- 06:00 — Morning water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
- 08:30 — Kidjari, Lanna grains, fruit, and dahi
- 10:30 — Hatha Yoga
- 12:00 — Lunch
- 13:00 — Nature and animal-welfare experience — partner and ethical review required
- 19:00 — Dinner
- 20:30 — Personal rest time
Day 5
- 06:00 — Morning water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
- 08:30 — Granola, grains, dried fruit, fresh fruit, milk choices, and dahi
- 10:30 — Hatha Yoga
- 12:00 — Lunch
- 14:30 — Local market and fruit-market excursion
- 19:00 — Dinner
- 20:30 — Personal rest time
Day 6
- 06:00 — Morning water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
- 08:30 — Kidjari, Lanna grains, fruit, and dahi
- 10:30 — Hatha Yoga
- 12:00 — Lunch
- 14:30 — Community-market excursion
- 19:00 — Dinner
- 20:30 — Personal rest time
Day 7
- 06:00 — Morning water, gentle sensory awakening, yogic breathwork, chanting, and silent meditation
- 09:00 — Indian vegetarian meal
- 12:00 — Check-out
Preparation
Package prices shown are source programme rates approved by the owner for public display. Dates, operational availability, excursion/treatment availability and final programme configuration are confirmed during enquiry. - All excursions and transport require current confirmation and recosting. - Animal-related activities require ethical and partner review. - Source rates and room assumptions require current approval.
These are non-medical wellbeing programmes. They do not diagnose, treat or cure medical or mental-health conditions. Individual experiences vary.