Anapanasati
Anapanasati — Awareness of Natural Breathing
Settle into a stable posture and notice the natural breath without trying to control it.
Anapanasati is an owner-requested additional module. The public page contains only introductory non-canonical guidance. Canonical scripture and detailed teaching will be published after an approved source is supplied.
Settle into a stable and comfortable posture. Allow breathing to remain natural. Notice the in-breath and the out-breath without trying to control them. When attention wanders, return gently to the breath. End gradually by noticing the body and surroundings.
Practice lengths (when approved): 3, 5, 10 and 20 minutes.