Pranayama Library

Anuloma Viloma

Sit comfortably and alternate breathing through each nostril without strain.

Kapalabhati

An active, forceful exhalation created by a comfortable abdominal contraction, followed by a passive inhalation.

Ujjayi

A gentle narrowing at the back of the throat creates a soft ocean-like sound.

Bhramari

Exhale slowly while making a soft, steady humming sound. Notice the vibration without forcing volume.

Bhastrika

A controlled series of active inhalations and exhalations, followed by a slower recovery breath and rest.