Body Preparation
Body Preparation before Surya Namaskar
Begin with gentle mobility for the neck, shoulders, sides of the body, spine, wrists, ankles and hips. Move slowly, breathe naturally and stay within a comfortable range.
Begin with gentle mobility for the neck, shoulders, sides of the body, spine, wrists, ankles and hips. Move slowly, breathe naturally and stay within a comfortable range. The purpose is to prepare the body for mindful movement, not to force flexibility. Detailed technique must be demonstrated by an approved facilitator.
Source-labelled movements:
- Neck rolls
- Shoulder rolls
- Side bends
- Cat-Cow
- Ankle and wrist rotations
- Hip openers
Detailed technique must be demonstrated by an approved facilitator. Do not publish movement instructions that are not supported by the supplied source or approved facilitator material.